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Sweet Potato Butternut Nutritious Soup Recipe for Fall

October 29, 2020

Colorful and delicious fall soup recipe to have during the cooler months. You don’t need to be a cook when you have an easy and nutritious recipe and the right kitchen essentials to help you to make amazing dishes.

In this post, I’m sharing a recipe my family loves and some of my favorite kitchen essentials, that can help you to make your lifestyle better in your busy life, and spend more time with what really matters.

Surprise yourself or your family with this homy, easy to make and filling dish. Here are the ingredients and what you need.

  • 1 tsp avocado oil
  • 1 small onion, chopped
  • 1 tsp minced fresh ginger
  • 1 pound butternut squash, peeled and diced
  • 1 pound of sweet potatoes, peeled and diced
  • 1 medium-size of Yukon gold or russet potato, peeled and diced
  • 1 tsp of garlic powder
  • 6 cups of water, chicken stock, or vegetable stock – I use water to avoid the sodium
  • Salt to taste

Start by heatting the oil in the crockpot for 2 minutes in the sauté option. Add the onion and garlic, stirring it for about 2-3 minutes or until it’s golden. Add the ginger and stir it together until fragrant, for about 1 minute. Add the sweet potato, butternut squash, regular potato and stir mixing all together. Add the garlic powder and stir all together again for about 3 minutes for the ingredients to blend together. Add the water or stock. Change the Crockpot option to soup and let it cook. The pan will peep when the soup is ready. Wait for about 10 minutes to open the pan. After everything is cooked use hand blender to mash all the ingredients together in the pan. Serve and enjoy.

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Receita de Sopa de Batata Doce com Abóbora Amarela para o Outono.

1 colher de sopa de avocado oil (faço com avocado oil e geralmente acrescento o suficiente para fritar o alho e a cebola)

 1 cebola pequena picada

2 dentes de alho espremidos 

1 colher de chá de alho em pó

 1 colher de sopa de gengibre fresco ralado ou em pó

1 colher de chá de cúrcuma

 1 lb de abóbora amarela descascada e cortada em cubos

 1 lb de batata doce, descascada e cortada em cubos

 1 batata Yukon dourada ou russet de tamanho médio, descascada e cortada em cubos

Mais ou menos 6 xícaras de água, caldo de galinha ou caldo de vegetais ( vai do seu gosto – faço com água para evitar o sodium e é minha preferência)

 Sal a gosto

Depois de cozida, finalize moendo a sopa com o moedor de mão na panela mesmo, e sirva.

Bom apetite!

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